John Obi Mikel: Nigerian midfielder wants Chelsea testimonial

John Obi Mikel hopes to get a testimonial after 10 years at Chelsea  Nigerian midfielder, John Obi Mikel has revealed that he needs a testimonial at Chelsea when his deal expires next year. 

Mikel signed for in the summer of 2006 after a protracted contract saga that involved Manchester United.

 The 28-year-old has become a vital part of the Chelsea squad since Guus Hiddink took charge of the team and scored in their 1-2 loss away at Paris Saint-Germain in the second round of the Champions League.

Mikel scores against PSG

 

“It feels great to be back in the team; sometimes it is disappointing not to be part of the team, not to play but I’ve always been professional,” the  Super Eagles midfielder told Chelsea TV.

“I never speak out, I never get upset, I carry on doing my job, coming to training every day to train with the guys who are playing.

“This is football. In one second it changes. I’ve always believed in myself and kept doing what I was doing and Guus came in and has given me the opportunity, and hopefully that will continue.

“It is my 10th season at the club since 2006. Maybe I’ll get a testimonial soon.”

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Obafemi Martins confirms move to Shanghai Shenhua

Nigerian striker Obafemi Martins has become the latest player to move to the Chinese Super League after swapping the Seattle Sounders for Shanghai Shenhua.

Nigerian striker Obafemi Martins has become the latest player to move to the Chinese Super League after swapping the Seattle Sounders for Shanghai Shenhua.

Martins took to Twitter to confirm his transfer to Shenhua on Wednesday, ending his three-year association with the Sounders in MLS.

The 31-year-old, who scored 40 goals and amassed 23 assists in 80 league and play-off appearances in MLS, will link up with former Inter midfielder Fredy Guarin and ex-Chelsea striker Demba Ba at Shenhua after Australia international Tim Cahill made way for Martins.

"Thank you Seattle. Thank you for everything. Thank you for the memories that will last a lifetime. Thank you for the endless support, during the good times and bad. Thank you to my team-mates and coaches for always believing in me," Martins wrote.

"Something I feel strongly about is challenging myself. When I came to Seattle, it was for the challenge. The challenge of playing in an unknown environment. I can wholeheartedly say that I seized the opportunity in Seattle and gave everything I had for the club.

"For me it's now time for a new challenge. After significant reflection, I have decided to join Shanghai Greenland Shenhua FC of the CSL. When I left Nigeria for Italy at the age of 15 with the hopes of a pro career, I put everything on the line.

 I was immersed in an unknown culture. It may be difficult to understand or relate to, but I've grown to appreciate the feeling I get when entering environments where I'm not a proven footballer.
"Seattle will always have a special place in my heart."

Martins follows in the footsteps of Alex Teixeira (Jiangsu Suning), Jackson Martinez (Guangzhou Evergrande Taobao), Ramires (Jiangsu Suning), Ezequiel Lavezzi (Hebei China Fortune) and Gervinho (Hebei China Fortune), who now call China home.

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Petr Cech Goalkeeper in line to be named Arsenal captain over Per Metersacker

The 33-year-old year has been impressive for the Gunners this season as they continue to challenge for several trophies

Just a year after joining Arsenal, Petr Cech could be the next captain after making a huge impact in his first season at the club.

Cech joined Arsenal last summer after a successful stint at rivals Chelsea.

Petr Cech has been fantastic for Arsenal this season as they challenge for three trophies 

The 33-year-old year has been impressive for the Gunners this season as they continue to challenge for several trophies.

Arsenal current captain, Mikel Arteta is set to leave Arsenal this summer

With current captain, Mikel Arteta set to leave this summer, Arsene Wenger could call on Cech to lead the squad.

According to Daily Mail, Cech speaks five languages as one of the primary leaders of the squad and Wenger has been impressed with his communication skills.

 

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Single And Married: 7 ways to build stronger relationships

 

Doesn't matter if you are single or married, there are certain ways to build these loving relationships with those who are dear to your heart.

•  No successful relationship was built overnight, it takes a lot of work to have a strong relationship with your partner, siblings, parents, close friends or colleagues.

  You'll meet a lot of people, there others who'll make a huge impact in your life and those you'll eventually let go of. Doesn't matter if you are single or married, there are certain ways to build these loving relationships with those who are dear to your heart.

  Inspired by All Women Stalk, here are 7 ways to build stronger relationships:
  
  
  1. Laugh with them a lot: Do things that'll make you share a lot of laughter together. Create funny memories from your time together, it'll strengthen your relationship. This is particularly true for the romantic ones.
  
  
  
  
  
  2. Discuss issues rather letting them build up: No relationship is free from troubles but what makes it successful is how the people involved stand the test of time when trouble comes. Resentment arises when you begin to keep things to yourself.
  
  
  3. Travel together: A shared vacation not only brings you two together but creates special memories that'll be cherished forever, especially for couples. You'll end up feeling closer after a wonderful trip.
  
  
  4. Spend time together alone: Make time out alone for that important person in your life. Doesn't matter if it's your partner, best friend or sibling, spending time alone with them brings you closer than ever.
  
  
  5. Do nice things for each other: Making life easier for that special person in your life makes you more appealing. People build healthier relationships when they know they can rely on you.
  
  
  6. Celebrate achievements together: Sharing celebrations with people close to you brings you closer to them and creates wonderful memories.
  
  
  7. Complement each other: Giving compliments brings you both closer and makes them feel great about themselves because you tell them exactly how they should feel about themselves.

  
  

   

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Cristiano Ronaldo: Footballer unveils 'Color Splash' underwear campaign

 Cristiano RonaIdo is one of the best football players ever but he continues to prove that he is so much more.  The popular sportsman just released the ‘Color Splash’ campaign for his fifth CR7 underwear Spring/Summer 2016 collection.

For the campaign, Cristiano Ronaldo, whose body was a work of art, as the barrel-chested footballer uses his perfectly chiseled body to model his Cristiano Ronaldo added, “Our bodies are a blank canvas and underwear is the first thing we put on, so why not start the day well and add a splash of colour to your life!”

5th CR7 underwear Spring/Summer 'Color Splash' 2016 collection.

The campaign featured Cristiano Ronaldo in a range of underwear, with a number of colors splashed on him, to create a beautiful visual aesthetic. This proves that there’s so much to the legendary footballer than what meets the eye.

Have a look at the behind and finished look from the shoot and let us know what you think.

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Health Tips: 5 foods that boost brain function

What we eat can have serious impact on how our brain works. That being said, it is vital to seek out foods that help improve brain function and in turn make you healthier mentally. 

According to a list put together by nutritionist, Naomi Mead, here are 5 foods that can improve brain function:

• Eggs: Egg yolks possess a B vitamin which aids memory and brain function. Choline, which can be found in eggs aids synthesis of acetylcholine, a messenger in the brain that relays communication between the brain and the nerves and muscles. During pregnancy, choline deficiency has been linked with neural tube defects.
  
  
• Salmon fish: Salmon possesses omega-3 fatty acids, which enhance learning and memory. They are also vital for healthy arteries and strong circulation, as well as maintaining a healthy blood supply to the brain. Consuming salmon 2/3 times weekly, can decrease the chances of stroke and dementia.
  
  
• Blueberries: This possesses polyphenolic compounds, predominantly anthocyanins, which have strong antioxidant and anti-inflammatory effects. A research of older adults with early memory changes discovered that 12 weeks of daily blueberry eating was enough to improve scores on tests of cognitive function, including memory.
  
  
• Dark chocolate: Chocolate is rich in flavonoids, which can help to improve blood vessel function, increasing blood flow to vital areas of the brain for 2-3 hours after eating. This suggests dark chocolate may improve brain function in persons who are intellectually impaired due to fatigue, ageing or lack of sleep.  
  
  
• Beef: Opt for organic, grass-fed beef, which provides vitamin B12, and possesses up to 5 times the omega-3 content of grain-fed beef. Vitamin B12 is key for healthy brain, and a lack of this vitamin may result to brain shrinkage. Mental fogginess and poor memory are also signs of vitamin B12 deficiency.

Incorporate these healthy and beneficial foods into your diet and let us know what the results are. 

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Beauty Tip Of The Day: The perfect way to apply lashes for beginners

 Applying false lashes come in handy to create the perfect look for different occasions but it should look as natural and close to the natural lashes as much as possible so when applying them, it should be done as flawless as possible.

 https://youtu.be/v05fglLPapE

Clear or colourless glues work best to make sure there are no stains peeking around the lashes so as to achieve a seamless look.

 Learn in super easy steps how to nail the perfect lash application above.

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Nnamdi Kanu: ‘God will bring Biafra by himself,’ Traditional ruler assures IPOB leader

Nnamdi Kanu

• Chief Okoye also urged President Muhammadu Buhari to leave Kanu alone to go and look after his family.

• The traditional Prime Minister of Igboland (Onowu Igbo), Chief Michael Ozua Okoye has assured the leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu that God himself will bring Biafra to actualization.

  Chief Okoye also urged President Muhammadu Buhari to leave Kanu alone to go and look after his family, according to reports.
  The traditional ruler is said to have made the comments on Wednesday, February 17, 2016, while speaking to journalists in Onitsha.
  “God will bring Biafra by Himself, So, Kanu should endure what we and Ojukwu endured before, during and after the civil war,” Okoye said.
  He also described Kanu as a true son of Ndigbo who acted based on what he read about self-determination.
  

  
  Kanu has been charged with treason and is currently being held at the Kuje Prison in Abuja.

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FERMA: Agency plans to repair 103 roads, 10 bridges in 2016

Ferma, Federal Road Maintenance agency of Nigeria has revealed its plans to repair major economic roads linking to states, so as to minimize accidents.

The agency confirmed that the government plans to upgrade its status to a construction company stated that it would rehabilitate about 103 roads and 10 bridges across the country by the end of this year.

According to Casmirobiegbolublog, Engr. Peter Odeh, FERMA Managing Director confirmed the reports and added that the government will focus more on economic viable roads across the nation based on their economic value to their locality.

The minister of Power, Works and Housing, Babatunde Raji fashola stated that FERMA needs to upgrade in other to construct and maintain roads

 Most recently, Fashola cited that the Lagos-Ibadan expressway and the Murtala Muhammed International Airport Road, Lagos in 24 months.

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Ngige: Minister reportedly collapses while defending budget at House of Reps

NGIGE

 

Ngige is said to have collapsed while defending his ministry’s budget before the House of Representatives Committee on Labour.

Minister of Labour and Employment Dr Chris Ngige reportedly collapsed today, February 18, 2016, in Abuja.

Ngige is said to have collapsed while defending his ministry’s budget before the House of Representatives Committee on Labour.

Details of the incident are still sketchy but the minister is said to be currently receiving medical attention.

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Turkey Car Bomb: Newspaper identifies Ankara car bomb attacker as Syrian national

 

The bomber, identified as Salih Necar, was thought to have entered Turkey with refugees from Syria.

A Syrian national, identified from his fingerprints, carried out a car bomb attack next to military buses in Turkey's capital, Ankara, that killed 28 people, the pro-government Yeni Safak newspaper said on Thursday.

The paper did not specify the source for its report and it was not immediately possible to confirm it. A claim of responsibility for Wednesday's bombing has not yet been made.

The bomber, identified as Salih Necar, was thought to have entered Turkey with refugees from Syria. His fingerprints had been taken when he entered the country, which was how police identified him, Yeni Safak reported on its website.

It said the car used in the attack, carried out near Turkey's military headquarters, parliament and other government buildings, had been rented out in the western Turkish city of Izmir around two weeks ago.

A senior security source said initial signs indicated that Kurdish militants from the outlawed Kurdistan Workers Party (PKK) were responsible for the attack.

 

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